Nutrition Foundations for Female Cycles
Just like you cannot build a house without the basic materials, you cannot build or support your hormones without the foundational nutrients. If you’ve been searching for a comprehensive course covering foundational nutrition principles to truly improve menstrual cycles, support your ovulation for fertility AND optimize your overall health, this is IT, babe! Here’s what you’ll learn:
The meaning of the Basal Metabolic Rate and your basic energy needs
The definition of real foods versus processed foods
How sugar affects our health and blood sugar management
How alcohol impacts our cycles and gut health
How to choose quality protein sources and their amounts
How to choose quality carbohydrates and their amounts
How to choose non-starchy vegetables and their amounts
How to choose quality fats and their amounts
The difference between inflammatory and anti-inflammatory fats
How to build a nourishing meal
A complete list of top nourishing menstrual cycle foods
Please disregard the date or other references I make in the video modules that do not apply to present time - since these were recorded in the past and some of them were recorded as part of other courses.
Please read the Terms of Use prior to purchasing this course. By “adding to cart” you are agreeing to the Terms of Use.
Just like you cannot build a house without the basic materials, you cannot build or support your hormones without the foundational nutrients. If you’ve been searching for a comprehensive course covering foundational nutrition principles to truly improve menstrual cycles, support your ovulation for fertility AND optimize your overall health, this is IT, babe! Here’s what you’ll learn:
The meaning of the Basal Metabolic Rate and your basic energy needs
The definition of real foods versus processed foods
How sugar affects our health and blood sugar management
How alcohol impacts our cycles and gut health
How to choose quality protein sources and their amounts
How to choose quality carbohydrates and their amounts
How to choose non-starchy vegetables and their amounts
How to choose quality fats and their amounts
The difference between inflammatory and anti-inflammatory fats
How to build a nourishing meal
A complete list of top nourishing menstrual cycle foods
Please disregard the date or other references I make in the video modules that do not apply to present time - since these were recorded in the past and some of them were recorded as part of other courses.
Please read the Terms of Use prior to purchasing this course. By “adding to cart” you are agreeing to the Terms of Use.
Just like you cannot build a house without the basic materials, you cannot build or support your hormones without the foundational nutrients. If you’ve been searching for a comprehensive course covering foundational nutrition principles to truly improve menstrual cycles, support your ovulation for fertility AND optimize your overall health, this is IT, babe! Here’s what you’ll learn:
The meaning of the Basal Metabolic Rate and your basic energy needs
The definition of real foods versus processed foods
How sugar affects our health and blood sugar management
How alcohol impacts our cycles and gut health
How to choose quality protein sources and their amounts
How to choose quality carbohydrates and their amounts
How to choose non-starchy vegetables and their amounts
How to choose quality fats and their amounts
The difference between inflammatory and anti-inflammatory fats
How to build a nourishing meal
A complete list of top nourishing menstrual cycle foods
Please disregard the date or other references I make in the video modules that do not apply to present time - since these were recorded in the past and some of them were recorded as part of other courses.
Please read the Terms of Use prior to purchasing this course. By “adding to cart” you are agreeing to the Terms of Use.