events
Live Events
New Years Goal Setting Party
January 7th 1-3pm pST · In-person workshop $22-44 sliding scale GET ON WAITLIST
Moon cycle menstrual course
next round starts in 2024 · 5 week course - Read more & Get on the waitlist
live webinars are Free to newsletter memberS — a LINK WILL BE included in the monthly NEWSLETTER.
WORKSHOPS & courses REQUIRE REGISTRATION AND PAYMENT AT CHECKOUT.
Online
Courses
Contact us to purchase any of these self-study options and receive unlimited access. These courses are a great jumping off point and will help you build the foundational skills you need prior to 1:1 coaching and as a prerequisite to GHH’s more advanced courses and workshops. Enjoy!
balanced plate principles
Make meal prep a breeze by learning my number one method for building a balanced plate or bowl. This is a great foundational course for all beginners.
60 minute course
$33 per person
*This course is nonrefundable.
nourishing the adrenals
This 3 hour workshop was uniquely designed to help you understand how to nourish the gland at the root of balancing women’s hormones –the adrenals.
What this workshop will cover in detail:
• How stress impacts our adrenals and HPA-axis
• Symptoms of adrenal dysfunction and underlying physiology
• Restorative nutrients for our adrenals and ways to better manage blood sugar
• How to create a nourishing adrenal plate
• How to support our adrenals through other lifestyle factors like sleep, exercise & environmental and mental/emotional health
If you are looking to profoundly improve your resiliency and gain a deeper understanding of women’s hormones and practical lifestyle tips to help you restore your adrenal health, this is the workshop for you!
90 minute workshop
$55 per person
*This workshop is nonrefundable.